Meditate with us on The Open Mind Space Podcast!
Join Renee in this meditation to rediscover and return to your 'Safe Space'.
It's important to establish a safe space within your being so that you have somewhere to retreat to amidst moments of intensity or overwhelm, or a place of serene familiarity to return to after deeper meditative or healing work.
Whether it's a space in your physical body, a space you've visited before, or somewhere out in the ether, this safe space – your own private hub, your own little corner of the Universe – is available to you whenever you need it.
Using the breath and visualisation, join Renee as she guides you through this short meditation – enjoy!
Looking for more Open Mind Meditations? Access our on-demand meditation library!
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