Meditate with us on the In Any Lifetime Podcast!
Join Renée for this guided meditation for Shadow Work.
Shadow work involves us shining a light on those aspects of self that we might be hiding or distracting ourselves from. And, in this meditation designed to assist you in integrating your shadow, you'll be guided through an exploration of what lies in your 'shadow' (P.S. it's not always 'bad stuff' – it can often be the gifts we're ignoring; the most important and potent parts of ourselves that might feel a little overwhelming or intense).
This meditation can be used as a toe-dipping, introductory exploration, or to support your current shadow work. Using the breath and visualisation, join Renée as she guides you.
Please always remember that if something is feeling intense, we recommend seeking out the assistance of a 1:1 practitioner to support you through!
Looking for more?
Explore our Monthly Medi Membership, full of on-demand meditations and channellings to deepen your daily meditation practice (and where you'll receive early access to these free Meditation podcast episodes)!
Receive our 1:1 support with Renée's intuitive kinesiology & energetic healing sessions and Murray's breathwork & somatic healing sessions
Reconnect with the heartbeat of your truest self – join one of our upcoming retreats at the Sunquncha Temple dome, right here on the MidNorth Coast of NSW, Australia
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