In this episode of the Open Mind Space Podcast, Renee and Murray chat about the various styles of meditation and how you can start meditating. Plus, they share with you their personal journeys with meditation and speak openly about some of the common hurdles you may come up against when you start your own.
Ultimately, there is no 'right' way to meditate – there are many paths that can lead you to the blissful destination of the mind/body/spirit connection that meditation can offer, and the best practice is one that allows you to show up consistently.
Start your meditation practice, commit to it, and see what happens on the other side!
Want to meditate with us?
Meditate with Renee for free with our Meditation podcast episodes and on Insight Timer
Access the juicier stuff in our on-demand library (if you're curious, Renee's Sirius Channelings are the spiritual/esoteric jam!)
Join us at The Open Mind Space for our weekly Monday Meditation Class with Emily – a small group practice, open to all levels and catered to the individuals present each week
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